Adult Art Therapy
What is Art Therapy?
Art therapy is based on the idea that creativity enhances the well-being of everyone. It's holistic – addressing emotional, cognitive, physical and spiritual well-being.
With art therapy, you are encouraged to use your imagination and sense of play to explore and express emotions and thoughts that are difficult for them to put into words.
The creative and hands on nature of art provides a safe space for you to express yourself.
How can Art Therapy help?
Art Therapy can help with a range of issues:
- Stress
- Self-esteem
- Social skills
- Body positivity
- Resilience
- Anxiety
- Anger issues
- Seperation / family issues
Meet Julia Hanna
Julia is aqualified Art Therapist who has seen a need to support parents of children benefiting from Art Therapy at Kidz Therapy.
Julia has been practicing Art Therapy since 2016 working with a range of creative modalities, with a key focus on visual art and sand tray therapy and has experience with a range of challenges including:
- Anxiety issues
- Impulse control
- Separation/family difficulties
- Sensory issues
- ASD
- ADHD
- Social skills
- Self-esteem
Julia is a registered Arts Therapist with ANZACATA (The Australian, New Zealand and Asian Creative Arts Therapies Association).
Julia is only available for parents of children who are current clients at Kidz Therapy.
