​For Youth

SPARX:  a computerised self-help programme intended to help people aged 12-19 who may be feeling down

Mental Wealth by Le Va:  online resources to help young people look after their mental health, and includes online counselling

The Lowdown: videos and articles about anxiety and depression and also includes support through a free 24/7 helpline, text and webchat

​Aroha: a chatbot to help young people cope with stress

Youthline: support for young people via the fee call service, text and webchat

Melon Health: online tools and resources to help people manage stressful times, and also has an app available for download

Sparklers: a free online toolkit of wellbeing activities for tamariki Years 1 to 8.

​1737: a free service for any New Zealander, including young people, that may be feeling down, anxious, a bit overwhelmed or just need to chat to someone. People can call or text for free 24/7.

Depression: a website to help New Zealanders recognise and understand depression and anxiety

Telephone Support

24/7 Depression Helpline – 0800 111 757 or text 4202
24/7 Anxiety Helpline – 0800 269 4389
Lifeline – 0800 543 354 or text HELP
Youthline – 0800 376 633 or text 234
The Lowdown – 0800 111 757 or text 5626
What’s Up – 0800 942 8787 (7 days a week from 1PM to 11PM)

Parenting Support and Information

The Parenting Place: Information and resources to help New Zealand parents on their parenting journey

Kiwi Families: Free tips, tools and advice from some of New Zealand’s best parenting experts

Brainwave: Important information about the first 1000 days of a child’s life

General​

Psychologists Board

​New Zealand Psychological Society

Mental Health Foundation of NZ