While we are thankful there are no full scale lockdowns, self-isolation can still throw up major challenges. Once again, you're back to being a parent and teacher on top of your job and being with your household 24/7.
With this in mind, the Kidz Therapy team has been in touch with mental health and wellbeing experts from around the country and we’ve gathered a range of resources to assist your whānau through these tough times.
Resources to look after your mental well being from The Ministry of Health
The Ministry of Health has put together a guide to online mental well being tools to help with issues ranging from depression and anxiety through to building confidence and getting a better night’s sleep.
Ministry of Health Mental Well Being August 2021
Resources to support positive parenting during Covid-19
We attended an online training session by Triple P Parenting last week. After the session, they sent out some excellent resources for parents and carers during Covid-19. These are full of helpful tips on how to manage family relationships and help children feel safe and supported during these uncertain times.
Parenting Tips
Triple P Top 10 Tips for Parenting
Triple P Top Tips for Parenting Teenagers
Triple P Parenting Children with a Disability
Managing Work and Family Life
Triple P Balancing Work and Family Life
Triple P Supporting Healthy Relationships and Managing Disagreements
Triple P Schooling Tips for Parents
Do you need extra support?
Please remember, if you or a family member are in crisis, contact your local District Health Board for immediate, emergency support.
For more information on how Kidz Therapy operates at the different alert levels, please click here. We are here to help so if you or a family member need some additional support during the lockdown, contact us. We have a limited number of online therapy sessions available for new clients.
Morningside - Main Clinic Address:
642 New North Road, Morningside, Auckland, 1022
Mount Wellington - appointments with Narelle Nichelsen only
18 Allright Place, Mount Wellington, Auckland, 1060
Ellerslie - appointments with Zee Ally only
411 Great South Road, Ellerslie Auckland, 1051
New Lynn - appointments with Shelley de Graaf only
1 McCrae Way, New Lynn, Auckland, 0600
Email:
Phone:
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